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Understanding the effect of ashwagandha root extract on stress, sleep and cognition

We caught up with Shefali Thanawala from Nutriventia Ltd who told us how CANTABTM helped them to investigate the effects of Ashwagandha root extract on memory and focus in healthy, stressed adults. 

Can stress at work affect cognitive performance?

The Health and Safety Executive states that over 11 million days are lost at work each year because of stress; but what is stress, how does it affect the body and brain, and what can be done to minimise any negative impact at work?